Positive Thoughts, Healthy Body
It’s been said that a healthy body makes for a healthy soul. But, some suggest that the exact opposite might be true. So often, we get caught up in the stress that everyday life – work, busy schedules, kids, relationships – brings on, that we don’t realize it actually...
Pain Relief for the Weekend Warrior — Tips to Manage Muscle Soreness
Maintaining a healthy balance in your fitness routine, and in the physical activity that comes with the chaos of everyday life, isn’t always an easy feat. Especially for those special men in our lives – anything from a casual morning run or workout to weekend yard...
Nix the Holiday Stress and Make it a Merry Holiday Season
The holiday season can be wonderful. But let's face it, the season can also be busy... and for many, stressful! As your stress-less professionals, we have your 'back' -- literally and figuratively. We are here to help you find balance, the find the joy in the season...
National Massage Therapy Week
National Massage Therapy Week is October 25-31, 2015. It is an event sponsored by the American Massage Therapy Association (AMTA) whose primary goal is to raise public awareness of therapeutic massage. Together, we encourage you to take extra time to care for your...
Mother’s Day: Say it with Massage
A Mother is kind, loving, and giving. She thinks of everyone and puts herself last. She goes over and above with her daily demands without thinking of what it can do to her health. At LaVida Massage, we take all her demands into consideration by educating her on a...
Membership Really Does Have Its Privileges
So you’ve experienced the amazing benefits of one our many professional services and you’re considering making it a part of your regular routine. We don’t blame you! Here at LaVida Massage, we pride ourselves on providing the best spa and massage services available,...
Membership at LaVida Massage
A membership to anything has rewards. For those with memberships, you know the benefits, but for those without, our LaVida Massage Benefits Program definitely has its unique advantages. What if you could book your custom massage sessions around your schedule? With...
Massage… The Perfect ‘MOMent’
Mother's Day is just around the corner! So, let's celebrate MOM. From the busy mom, to the hopeful new (or expectant!) mom, to our wise and experienced grandmoms, we should not miss this opportunity to show and tell our moms why they are so special and loved. Last...
Massage Treatment For Chronic Pain
Chronic pain is pain that usually lasts for more than six months. In most cases, it causes much more than pain. It interrupts with your day to day activities, causes fatigue, stress, and impatience. With time, you may find that it is hard to move or even work and...